Table of Contents
ToggleIntroduction: Best Herbs For Heart Health
Turmeric Is One Of The Best Herbs For Heart Health
Curcumin is the active ingredient in turmeric that gives it its bright color.
Garlic Is One Of The Best Herbs For Heart Health
Ginger Is One Of The Best Herbs For Heart Health
Ginger reduces the risk of a blood clot, it’s platelet aggregation inhibitory activity is due to the presence of diterpenes. The anti-inflammatory effect of ginger is thought to inhibition of cyclooxygenase and 5-lipoxygenase, which in reduced leukotriene and prostaglandin synthesis
Cayenne Pepper Is One Of The Best Herbs For Heart Health
Flaxseed Is One Of The Best Herbs For Heart Health
Flaxseed is useful for the reduction of cholesterol levels (due to the unsaturated omega 3 fatty acids). Flaxseed has proven to be effective in lowering blood sugar levels. The antitumoral effect is attributed to the lignans (lignans are antimycotic, antioxidative, and antiestrogenic). Triglycerides reduce the hardening of arteries, increases high-density lipoprotein, and reduces blood platelet stickiness
Grape Seed Extract Is One Of The Best Herbs For Heart Health
GRAPE SEED EXTRACT: The oxidation of low-density lipoproteins (LDL) by free radicals is associated with the initiation of atherosclerosis. Proanthocyanidin contained in grape decreases the number of LDL-positive macrophage-derived foam cells in atherosclerotic lesions. The compound also inhibits the oxidation of cholesteryl linoleate in LDL to exert a reduction in atherosclerosis of the aorta, as such reducing the risk of heart attack and stroke
Psyllium Is One Of The Best Herbs For Heart Health
Psyllium increases cholesterol and bile fecal acid extraction but does not not affect cholesterol synthesis. Psyllium may lower serum cholesterol levels by replacing dietary fats, thereby reducing the amount available for absorption, and not directly affecting cholesterol. A decrease in low-density lipoprotein (LDL) cholesterol levels and total cholesterol.
References
- PDR for herbal medicines
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