According to researchers at Stanford University and recently made public by a Hollywood celebrity health coach, the REAL reason you struggle to fall asleep and stay asleep has nothing to do with melatonin, blue blockers, crazy sleep routines or anything like that.
It\’s actually a trio of \”sleep blocking\” hormones that build up in your body. And if you have too many of these hormones, your chances of getting a good night\’s sleep, with enough REM and deep sleep to wake up feeling refreshed, go out the window.
Luckily, there\’s a simple switch you can flip in your brain to stop these \”sleep blockers\” in their tracks…so you can finally get the deep, peaceful, restorative sleep you want and need…
And it only takes 30 seconds a night!
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