Home Remedy For Fever and Chills

What Is Fever

A fever is an increase in body temperature above the normal range, and it is considered as a symptom rather than a disease. Fevers are common in various diseases, from mild to severe.

“Nature to relieve herself of poisonous impurities, makes an effort to free the system, which effort produces fevers and what is termed disease

E.G. white- How To Live 906

Symptoms of fever

They include headache, flushed face, body aches, nausea, little or no appetite, and sometimes diarrhea or vomiting. The skin may feel warm and sweaty or hot and dry. The elevated temperature is an attempt by the body to fight off infection, and perspiration helps to eliminate toxins.

Therefore, a mild fever can be beneficial to the body in fighting off the infection. If the fever is not too high, it is best to let it run its course as many enzymes, antibodies, and white blood cells function better at slightly elevated temperatures. A normal body temperature is considered to be within a range of 97-99°F, but it can vary among individuals.

A fever is considered to be a temperature of 100°F or higher. There is no cause for concern unless the body temperature rises above 102°F in adults or 103°F in children. In this case, it is best to consult a doctor immediately. A temperature that is not more than 5° above normal does not interfere with body functions. However, temperatures above 105°F are dangerous, at 106°F convulsions are common and at 108°F, irreversible brain damage can occur frequently.

Home Remedy For Fever and Chills

• If the fever gets too high (above 102°F in adults or 103°F in children), there are several ways to lower the temperature:
• Immersing the body in tepid water can help to lower the fever.
• Ice packs on the forehead, running cool water over the wrists, cool baths, and drinking certain herb teas such as feverfew, cinchona bark, white willow, meadow-sweet, sea buckthorn, European holly, and mugwort can also help.
• A poultice made from echinacea root can be applied to lower the fever.
• Linden tea can induce sweating to break a fever and black elder tea is also good.
• Keep in mind that the fever is not the infection; the infection must be solved, as well as the fever.
• Vitamin C and lemon juice are especially helpful. Other beneficial nutrients include vitamin A, B complex, B1, D, calcium, potassium, and sodium.
• There is a loss of protein during a fever and caloric needs are higher, and metabolism is increased. Greater fluid intake is required. Drink plenty of distilled water, fruit and vegetable juices. It is important to avoid solid food until the fever reduces.
• Nutrient-rich juices such as beet juice and carrot juice are especially helpful.
• For a feverish child, give them a grape or strawberry embedded in a cube of frozen fruit juice to suck on.
• Never give aspirin to children as it can trigger Reye’s syndrome, a potentially fatal neurological illness.
• Provide lots of oxygen by making sure there is a current of air in the room, open the window and get smokers out of the house.
• Wet compresses help reduce temperature, remove them and apply new ones as the old ones heat up. Apply them to the forehead, wrists, and calves. Keep the rest of the body covered.
• Cool tap water can be sponged on the skin to dissipate excess heat. Wring out a sponge and wipe one section at a time, keeping the rest of the body covered.
• Some people shiver when they have a fever. In such cases, immerse them in a tub of warm water. This will also lower temperature. For babies, give room-temperature baths. Sandwich them between wet towels, which are changed every 15 minutes.
• If the person is very hot, remove more covers and clothes; if chilly, add them.
• When signs of fever are gone, be sure to prevent chilling.
• Putting too many clothes on a child can actually cause a fever.

Other Treatments For Fever And Chills

1. Drink plenty of water and juices to stay hydrated.

Keeping hydrated is crucial when dealing with fever and chills. Consuming fluids regularly can replenish the liquids that your body loses through sweating, ultimately helping to bring down your fever. Drinking water, clear broths, ice water, ice pops, and clear teas such as lemon and ginger tea are ideal options.

It is important to steer clear of beverages that contain caffeine or alcohol as they can dehydrate the body. If you find yourself unable to hold down fluids or experiencing extreme dehydration, it is best to seek medical attention immediately.

2. lemon-water warm fast

This fast involves drinking water mixed with lemon or grapefruit juice, without any added sweeteners. It is important to note that this is not a strict water-only fast, as it is not as beneficial. The fast can last for one to three or more days, depending on the situation. During a fever, a longer fast may be necessary.

In case of severe fever, abstinence from food for a short time will lessen the fever, and make the use of water more effectual. while the fever is raging, food may irritate and excite blood but as soon as the strength of the fever is broken, nourishment should be given in a careful judicious

E.G. white, How to Live 921

Alternatively, one can alternate between a water and lemon juice fast for a day or two, followed by a juice diet for a day or two. In some cases, only juice may be consumed for several days. However, it is generally recommended to avoid light meals until the primary symptoms have passed and the person is ready to start recovery. Fasting allows the body to rest and use its own resources to heal, rather than relying on chemicals, surgery, or radiation. It is important to use fasting thoughtfully and to work with the body, not against it. Factors such as the person’s health, weight, and comfort level should be considered when deciding on a fast.

3. Taking A contrast Bath

A contrast bath is a home remedy that involves alternating between immersing the body in warm and cold water to promote circulation and reduce fever and chills. To perform a contrast bath, fill two containers with water, one warm (around 104-108°F) and one cold (around 59-64°F). Start by immersing your body in the warm water for 3-5 minutes, then quickly switch to the cold water for 30 seconds to 1 minute.

Repeat this process 2-3 times, ending with cold water. The contrast bath is best done for 3-5 minutes per cycle, and it should be repeated every 4-6 hours.

Reduce the feverish state of the system by a careful and intelligent application of water

E.G. White, How To Live 918

Whenever I experience a fever, a contrast bath is always the first step I take toward tackling the fever, and it works great. If your tub to immerse your body, simply get two buckets, fill one with cold water and another with hot as your body can endure, may sure not to burn yourself, then alternatively pour the cold followed by the hot water, repeat for about 10 circles and always end with the cold, make sure to keep the foot warm with a sock or cover. It is important to note that great tact is needed when applying contrast baths on children, elderly people, pregnant women, or people with circulatory problems.

4. Make Use Of Garlic

Garlic is a highly effective natural antiseptic. In the 1950s, Soviet scientists found it to be as effective as penicillin, but without the negative side effects. It can be used both internally and externally for a wide range of conditions. Internally, garlic can be used for health issues such as arteriosclerosis, cancer, contagious diseases, coughs, cramps, diverticulitis, emphysema, gas, heart problems, high blood pressure, indigestion, liver congestion, parasites, rheumatism, sinus congestion, and ulcers.

Externally, it can be used to treat bowel problems, parasites, ringworm, skin parasites, tumors, warts, and yeast infections. Garlic can be used to treat a variety of lung and respiratory ailments, and can be consumed as a tea or added to syrups to alleviate coughs, colds, tuberculosis, fevers, and blood diseases. It can also be used as a tea in enemas to treat worms and bowel infections. The fresh extract oil or raw cloves can also be consumed.

5. use a humidifier

A humidifier is a device that adds moisture to the air and can be used as a home remedy for fever and chills. The dry air in a room can cause irritation in the nasal passages and respiratory system, which can make it difficult to breathe and can worsen symptoms associated with colds, flu and fever. Moist air from a humidifier can help to alleviate these symptoms by reducing nasal and throat dryness, and decreasing the amount of mucus in the airways.

“Those who have not had a free circulation of air in their rooms through the night, generally awake feeling exhausted, feverish, and know not the cause. It was air, vital air, that the whole system required, but which it could not obtain. Upon rising in the morning, most persons would be benefited by taking a sponge-bath, or, if more agreeable, a handbath, with merely a wash-bowl of water. This will remove impurities from the skin. Then the clothing should be removed piece by piece from the bed, and exposed to the air. Them windows should be opened, and the blinds fastened back, and the air left to circulate freely for several hours, if not all day, through the sleeping apartments. In this manner the bed and clothing will become thoroughly aired, and the impurities will be removed from the
room.”

E.G. White—Spiritual Gifts, Vol. 4a, p. 143.

Humidifiers work by releasing water vapor into the air, which increases the humidity levels in the room. This added moisture can help to relieve nasal congestion, dry skin and sore throat caused by dry air. Additionally, humidifiers can also help to reduce the transmission of viruses and bacteria by making the air more inhospitable to these microorganisms.

To use a humidifier as a home remedy for fever and chills, place the humidifier in the room where you spend the most time and make sure it is filled with clean water. Keep the humidity level between 40-60% to prevent the growth of mold and bacteria. It’s also important to clean the humidifier regularly to prevent the buildup of bacteria and mold.

It’s important to note that if you have asthma or other respiratory conditions, it is best to consult with your doctor before using a humidifier, as it may aggravate your condition.

6. THE WET SHEET PACKS

The Wet Sheet Pack is an effective treatment for various acute illnesses, particularly those involving fever or toxemia. The pack, if applied for a period of 3 hours or overnight, can aid in reducing the fever by promoting increased elimination and decreasing the body’s need for the fever. However, it is important to note that the sheet used for the Wet Sheet Pack should not be reused without washing it first, as it may contain toxins.

7. Apply cold Compress

A Cold Compress is a local application of cold that is applied by using a cloth wrung out in cold water. This method can be used with hand towels or cotton cloths. Cold Compress is beneficial for reducing fever, pain caused by edema or trauma, congestion in the sinuses, congestive headaches, and tachycardia (fast heartbeat).

To apply, use Turkish towels to protect bedding and clothing from getting wet. Fold the towel or cloth to the desired size, dip it in cold water and wring it out. To make the compress even colder, you can use a wet cloth removed from a block of ice. Apply the compress on the affected area, for fever it should be the whole body then change it every 1-5 minutes. A set of two compresses is needed to be able to continuously alternate them. The thicker the compress, the less often it needs to be changed.

“The impurities of the body, if not allowed to escape are taken back into the blood, and
forced upon the internal organs. Nature, to relieve herself of poisonous impurities, makes
an effort to free the system, which effort produces fevers, and what is termed disease. But
even then, if those who are afflicted would assist nature in her efforts, by the use of pure,
soft water, much suffering would be prevented. But many, instead of doing this, and
seeking to remove the poisonous matter from the system, take a more deadly poison into
the system, to remove a poison already there.”

E.G. white—2 Selected Messages, p. 460.

Cold compresses can be applied to the head, neck, over the heart or lungs, and to the abdomen, spine, etc. When applied to the head, it should be pressed down firmly, especially over the forehead and temporal arteries. The compresses can be placed over the abdomen in typhoid fever. It is important to note that unless the application is quite thick, and always when it is left on too long, the application changes from a cold compress to a heating compress. And when you are applying a Cold Compress, you do not want it to turn into a Heating Compress.

Conclusion

In conclusion, there are several home remedies that can be used to treat fever and chills. These include the use of contrast baths, humidifiers, cold compresses, and various herbal teas and poultices. It’s important to note that fever is not a disease but a symptom of an infection or disease, and it can be beneficial for the body in fighting off the infection. However, if the fever gets too high, it is important to seek medical attention.

Additionally, it is important to ensure that the person is getting enough fluids, oxygen, and nutrients to support their body during the healing process. It’s also important to note that some remedies may not be suitable for everyone, so it’s best to consult a doctor before trying them. Ultimately, the key is to find the right combination of remedies that work best for you and your individual needs.

Children with high fevers should see a physician within 24 hours

Frequently Ask Questions