Granola is a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey, though it can also include other grains, puffed rice, dried fruit, seeds, spices, and nut butter.

Granola is considered a healthy meal because it fortified its nutrients and fibers which is beneficial to your colon

in this article (how to make granola clusters), We will be looking at different recipes of granola and how to make them come out crunchy and in clusters.

Yummy Granola ingredients (how to make granola clusters)

  • 8 c. old fashioned rolled oats
  • 1 c. unsweetened coconut flakes
  • 1/2 c. sunflower seeds
  • 1 c. chopped pecans
  • COMBINE in a large bowl.
  • 2 ripe bananas
  • 1 c. pitted dates
  • 3/4 c water
  • 1 1/4 tsp. salt

Granola Preparation

HEAT dates and water together, then blend together with bananas and salt.
 
MIX well. SPREAD on cookie sheets 1/2″ thick. BAKE at 225° for 90 minutes, stirring every 30 minutes until golden and almost dry. TURN oven off, and leave pans in oven to complete drying.
 
how to make granola clusters

Maple Walnut Granola Ingredient And Preparation.

Maple walnut granola is a very delicious type of granola, it is not a low- cal variety.

Blend the following ingredients below  

  • 1/2 C. maple syrup
  • 1/4 C. tahini
  • 2 tsp. vanilla
  • 3/4 C. water
  • 1 C. dates
  • 1,1/4 tsp. salt
  • 2 tsp. maple extract

The blended ingredient above should be poured over the ingredients below

  • 8 C. rolled oats
  • 1C. walnut or pecan
  • 1/4 C. whole wheat flour
  • 1 C. flaked Coconut
  • 1/2-1 C. chopped walnuts or pecans

Stir until well coated, bake at 225 degrees for about 2 hours or until crisp. Stir every 45 minutes. Coconut and extra walnut may be omitted for lower fat granola. it’s best to use whole nut and grand to a meal rather than buying nut meal, which may be rancid.

Reference

Lifestyle To Health Recipes- Heartland