Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting – Including the 28-Day FAST Start 



Fast. Feast. Repeat

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still, have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Benefits of Fast, feast, Repeat

  • Life Expectancy. Although definitive research in humans is lacking, intermittent fasting has been shown to be effective for slowing aging and prolonging life in mice and rats (increasing life expectancy by 4-27%), though the results are conflicting in our fellow primates, monkeys.
  • Memory. Intermittent fasting has been shown to improve brain health and memory in older adults. Furthermore, there is strong preclinical evidence that this way of eating may delay the onset and progression of Alzheimer’s disease.
  • Heart health. Intermittent fasting improves multiple indicators of cardiovascular health, including blood pressure, heart rate, cholesterol, triglycerides, glucose, and insulin.
  • Cancer. Ongoing studies are looking at the effect of intermittent fasting on patients with cancer. It is thought to impair energy metabolism in cancer cells, and numerous animal studies have shown it inhibits tumor growth and makes it more susceptible to chemotherapy and radiation.
  • Physical function. Some human research shows intermittent fasting can help your body retain muscle mass more effectively. Animal studies have shown better running endurance, balance, and coordination.
  • Inflammation. Several studies have found that this eating pattern may reduce specific blood markers of inflammation which may have impacts on chronic diseases including asthma, multiple sclerosis, and rheumatoid arthritis.