vegan recipes

12 Guidelines For Creating Wholesome Meals

Guidelines For Creating Wholesome Meals 1. Make a variety of plant foods the focal point of your diet. Your meals should be built around plant-based items. Include a wide mix of grains, legumes, vegetables, fruits, and tiny amounts of nuts and seeds for optimal benefit. Foods from plants are rich in nutrients, fiber, and phytochemicals

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Locust beans

Locust Beans

Hi friends welcome to vigorphil, here general health, natural home remedies, hydrotherapy, Nutrition, and vegan recipes are discussed. You can visit our youtube channel at vigorphil, and listen to our podcast at Anchor.FM/vigorphil, or our website at Today we will be discussing about locust beans, also popularly known as iru, it health benefits, and

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How to Make The Perfect Soursop Juice at Home

How to Make Pure and Natural Soursop Juice at Home Soursop juice is a popular drink in many parts of the world. It is made from the fruit of the soursop plant. The fruit is high in vitamin C and potassium and has some health benefits for people, likewise, the leaves can be made into soursop

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how to make granola clusters

How To Make Granola Clusters

Introduction: How To Make Granola Clusters Granola is a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey, though it can also include other grains, puffed rice, dried fruit, seeds, spices, and nut butter. Granola is considered a healthy meal because it fortified its nutrients and fibers which is beneficial to

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Mung Bean Sprouts Recipes

Mung Bean Sprouts Recipes (Meaning) Sprouted grains are simply whole-grain seeds that have just begun to germinate, and they are harvested before they can grow into a plant. There are many advantages derived from the consumption of sprouted food, this article will addressing Mung bean sprouts recipes and sprouts in general. COMMON TYPES OF SPROUTS.

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