How To Make Soursop Tea

1. Soursop Leaves Tea Boosts The Immune System:

Many people drink soursop leave tea as a preventive measure against diseases, others use soursop leaves tea to cure or shorten sicknesses like cold, viral, or bacterial infections. The high level of vitamin C contained in soursop leaves tea gives the body the strength to fight pathogens. Soursop leaf tea also contains vitamin B1, Zinc, and Selenium which are vital for the immune system

2. Soursop Leaves Tea Has Antioxidant Properties:

According to a research article published with ResearchGate in 2020, the researchers established that the flavonoids and tannins contained in soursop leaves act as antioxidants, they discovered that soursop leaf tea can increase the antioxidant activities of the body by 10.05%. It was discovered that apart from flavonoids and tannins, soursop leaf tea also contains steroid compounds, terpenoids, kumari, and alkaloids.

3. Soursop leaves Tea is an excellent way to detoxify the body and improve overall health.

Soursop leaves are rich in nutrients such as vitamins A, C, E, and iron. Soursop tea is an excellent way to detoxify the body and improve overall health. Soursop leaves can be brewed for three to five minutes and then strained.
In using soursop as a detox, it is encouraged to drink either of the following: a strained cup of soursop juice, a cup of soursop smoothie, or a cup of soursop leaf tea every day for at least 3 to 7 days. To enhance the flavor and cleansing power of the soursop, ingredients the likes lemon, and ginger, can be added

4. Soursop Leaves Tea Have Cancer-fighting Properties

According to an article published in 2015 in the Asian Journal of Applied Sciences by Yertri Elisya and Yasmaniar, Gloria Murtini, it was discovered that Acetogenin derived from the soursop plant proved able to browbeat 12 cancer cells. This test showed a significant death of lung cancer cells, breast cancer cells, colon cancer cells, cervical cancer cells, and other varieties of cancer cells.
Elisya, Y., & Gloria Murtini, Y. (2015). Effect of Soursop Leaf Extract Tablets (Annona muricata L.) against Cancer Cells. Asian Journal of Applied Sciences, 3(2).

5. Soursop Leaves Tea Promotes Sleep:

It is a popular saying that soursop leaf tea helps in promoting sound sleep, if you are an individual struggling with insomnia, please try out a combination of soursop leaf and guava leaf tea as your last drink before going to bed at night, this might be the cheapest and yet most effective sleeping pills you will ever try.

6. Soursop leaves tea Aids Muscle function:

Soursop leaves also known as Graviola leave contain Potassium and Calcium, which are very essential for the maintenance and proper function of the muscles.

7. Soursop leaves Tea Treats Diarrhoea:

Soursop leaf tea is a very good probiotic, as previously mentioned, Soursop leaves contain Selenium and Zinc, these help in enhancing the health of the gut and preventing diarrhea.

8. Soursop leaves Tea Good for Kidney:

Soursop tea is a powerful and effective diuretic, this tea removes the excess salt and toxins from the kidney. Make a tea of soursop leaf and guava leaf to get the best results in kidney cleansing.

9. Soursop leaves Tea Helps In Parasite Control:

It has been discovered that the Soursop leaf tea also assists in the control of parasite caused diseases like toxoplasmosis, trichomoniasis, and gastrointestinal infections like cryptosporidiosis and giardiasis, to treat these infections, simmer 2-3 leaves of soursop in water for at least 10 minutes, remove the leaves and serve warm.

10. Soursop Leaves Tea Boosts Fertility:

Soursop leaf tea has been reported to abate sperm mortality, low sperm count, and sperm head abnormality in men, while it regulates the menstrual circle and boosts ovulation in women.

11. Soursop Leaves tea treats Fibroid:

According to some reports which have no scientific evidence yet, it is claimed that there has been a significant shrinking in the size of fibroid in some ladies after taking soursop leaf tea morning and evening for 3 months.

12. Soursop Leaves Tea Helps with Weight Loss:

It is believed that soursop leaf tea assists in weight loss and the various B vitamins contained in soursop leaf tea have been found to enhance the body\’s metabolic rate.

Also contained in soursop include Linoleic acid, which stimulates metabolisms and improves the body\’s fat-burning ability.
In a study published in the Nutrients Journal in 2009, it was observed that mice who ingested soursop extracts lost significant weight within the course of 12 weeks

13. Soursop Leaves Tea Helps To Lower Blood Pressure:

According to a study published in the Journal of Human Hypertension in 2019, it was observed in the clinical studies that individuals with prehypertension and high uric acid showed a significant lowering in both their systolic and diastolic blood pressures likewise in their serum uric acid levels after 12 weeks of ingesting soursop.

14. Soursop Leaves Tea Is Good For Diabetics:

According to an article published in the Evidence-Based Complementary and Alternative Medicine, in 2019, it was observed that soursop leaves tea are good for managing diabetes, but caution is to be applied, do not drink much less your blood sugar drops to an extremely low level.

15. Soursop Leaves Alkalizes the Body:

The body\’s ability to fight diseases is reduced when it is leaning toward the acidic side of the pH scale, Soursop leaves tea has been discovered to have a pH of around 4.5, this is due to the alkaloids contained in soursop leaves, it has also been observed that soursop leaf is high in saponins, a natural surfactant that increase the pH of any solution.

Step-by-step instructions on How To Make Soursop leaves Tea

Materials Needed

1. Soursop leaves
2. A pot.
3. water
4. lemon
5. honey