How to Make The Perfect Soursop Juice at Home

SOURSOP JUICE

How to Make Pure and Natural Soursop Juice at Home

Soursop juice is a popular drink in many parts of the world. It is made from the fruit of the soursop plant. The fruit is high in vitamin C and potassium and has some health benefits for people, likewise, the leaves can be made into soursop tea which also has many healing properties. 

In this article, we will be discussing how to prepare soursop juice at home, 15 health benefits of soursop, etc.

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soursop juice

Soursop is rich in vitamin C, which can help with energy production, immune function, and healthy skin. Drinking soursop juice can also help to reduce blood pressure and prevent heart disease.

Soursop is rich in vitamin C, which can help with energy production, immune function, and healthy skin. Drinking soursop juice can also help to reduce blood pressure and prevent heart disease.

How to Make Pure and Natural Soursop Juice at Home-Soursop Juice Recipe

Step 1: Prepare the Soursop For Juicing:


Prepare the soursop for juicing by washing the soursop fruit thoroughly, you can sprinkle a little amount of salt over the soursop while washing or add the salt to your bowl of water.

soursop juicing

how to prepare soursop juice

Step 2: Peel off the Green Skin Of Soursop:

The green skin of the soursop should be peeled off before juicing the soursop, it is essential in order to blend or extract the juice effectively.

Step 3: Extract Juice from Soursops:


Extract juice from soursops by using a juicer or a blender. If you are using a juicer, make sure to use an appropriate juicing machine that is meant for extracting juice from fruits.

If you are using a blender, make sure to blend for about 3-4 minutes until all the soursop pulp is gone and only juice remains. You can also use any other appliance that can extract juice from fruits like an electric juicer, coffee grinder, etc.

If you have just cut off the soursop’s skin, it will be easier to extract juice because there will be less pulp in the fruit.

soursop juice preparation

soursop juice and water

Step 4: Mix Soursop Juice and Water:

Get a jar or bottle with a tight lid that holds at least 3 cups of the soursop juice, then fill the bottle with water and let it sit for about one hour before adding the juice from the soursop fruit. Mix the soursop juice and water together well in a large mixing bowl.

Step 5: Filter soursop Juice through Cheese Cloth or Coffee Filter Paper

Filter the soursop juice through a cheesecloth or coffee filter paper to remove lumps, seeds, etc.

Step 6: Strain The soursop Juice Thoroughly strain juice in the strainer:

You may also use a cheesecloth and a coffee filter paper to strain the soursop juice.

Step 7: Add Sugar, Fruit Juice Concentrate, or Lemon into the strained Soursop juice

Add sugar, fruit juice concentrate, or lemon into the strained soursop juice and stir well, you can add any other fruit juice concentrate or lemon juice as well.

SOURSOP JUICE

soursop juice refrigeration

Step 8: Put the Soursop Juice in the refrigerator to chill for 1-2 hours

Keep the soursop juice in the refrigerator and let it chill for 1-2 hours, this is essential for the preservation of the nutrients in the soursop juice.

Step 9: Serve The Soursop Juice & Enjoy

Serve Soursop juice chilled and enjoy yourself

soursop juice drink

Nutrition

Soursop Juice contains many essential vitamins and minerals, including:

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin C
  • Folate
  • Calcium
  • Iron
  • Potassium
  • Magnesium
  • Phosphorous
  • Zinc
  • Copper
Nutrients Per Serving
One entire soursop fruit juice provides:

 

  • Calories: 413
  • Protein: 6 grams
  • Fat: 2 grams
  • Carbohydrates: 105 grams
  • Fiber: 21 grams
  • Sugar: 85 grams

How to Store Fresh Soursop Juice

Fresh soursop juice is a great way to add flavor and color to your diet. However, these fruits don’t last forever. In order to make sure you are getting the most out of your produce, it’s important that you store them properly for up to a week.

Here is a tip that will help you store soursop juice properly:
After juicing the soursop fruit, pour them into bottles and place them in the freezer part of your refrigerator

Soursop Juice As A Natural Alternative To Antibiotics for Common Cold & Flu Symptoms

Soursop juice is a natural alternative to antibiotics for common cold and flu symptoms. It has been used in traditional medicine for centuries in the Caribbean, Central America, and South America. The juice from the soursop fruit can be used as a cure for sore throat, coughs, congestion, and fever.

The benefits of soursop juice are not only limited to being a natural remedy for common cold and flu symptoms. Its leaves have been found to have anti-cancer properties which is why it\’s recommended that people take it regularly as a preventive measure against cancer.

It is also worth mentioning that this fruit can be used as an aphrodisiac which may explain its popularity in the Caribbean and South America.

Soursop Juice For Your Skin and Hair Care Routine

Soursop is a fruit that contains a lot of vitamins and minerals, but it also has an abundance of antioxidants. Antioxidants are responsible for fighting free radicals that can damage the skin, hair, and nails.

Soursop juice can help your skin stay healthy and radiant by providing it with the necessary nutrients to keep it that way.
Along with soursop juice, there are many other ways you can use this fruit to improve your hair care routine. You can use the juice as a hair mask or as a conditioner.

It is also worth mentioning that soursop juice is great for your scalp because it will moisturize it while strengthening the hair follicles at the same time. Soursop juice acts as a natural conditioner for hair.

You can also use it as a scalp treatment or on your face in place of a moisturizer for oily or acne-prone skin. When you drink the liquid from the fruit, it is said that you are getting all of the nutrients that have been extracted from the seed and inside of it.

Soursop can also be used as a hair mask by mixing it with avocado, honey, and banana. When you do this, it will help to moisturize your hair while providing the essential nutrients that they need to continue to grow at a healthy rate. You can do this every time before you shampoo your hair or after you shampoo if you want an intense conditioning treatment.

15 Health Benefits Of Soursop Juice

Soursop juice is the extract of the fruit of the Soursop tree. It is a natural source of Vitamins C, A, and E.
Soursop juice is a natural source of Vitamins C, A, and E. It also has anti-inflammatory properties which help to reduce pain and inflammation in joints. Soursop juice also helps to lower blood pressure levels by relaxing blood vessels.

  • It boosts the immune system
  • It has anti-inflammatory properties
  • It reduces the risk of cancer
  • It lowers blood pressure
  • It prevents heart disease
  • It reduces cholesterol levels in the blood
  • It promotes digestive system health
  • It has anti-aging properties
  • It increases energy levels
  • It prevents kidney stones-It is a source of vitamin C
  • It helps fight cavities in the teeth
  • Its antioxidant properties help lower the risk of skin damage caused by pollution and UV rays
  • It lowers the blood sugar level
  • It flushes out toxins from the body
  •  It encourages the growth of healthy cells

Soursop Fruit For Weight Loss

Soursop fruit is a tropical fruit that has been used by people in many countries for centuries as a natural remedy for weight loss. It has been proven to be one of the best natural remedies for weight loss and it can help you shed pounds in a healthy way.

The soursop fruit contains an enzyme called “amylase” which helps break down carbohydrates and sugars into simple sugars, which are absorbed into the bloodstream at a slower rate.

This leads to less insulin being released into the bloodstream, which then leads to less fat storage in the body. and weight loss. The soursop fruit is sometimes referred to as \”soursop guarana\”, which is a mix of the two fruits: soursop and guarana.

This supplement has been used by athletes around the world over to improve performance by increasing their endurance and reducing the effects of muscle fatigue.

The soursop fruit contains a substance called “guarana,” which is also known as guaranine. The primary compound found in guarana, caffeine, increases alertness and mental focus while also helping to jump-start metabolism.

Guarana has been used in folk medicine for centuries as a stimulant that helps people stay alert by increasing the amount of oxygen in the body. Piracetam is a nootropic that, in small doses, can improve mental function by stimulating neurons and increasing the amount of oxygen in the body.

Conclusion: In conclusion, the benefits that come with drinking soursop juice include relief from fever, diabetes, cancer, and arthritis. This article provides a brief summary of the scientific literature on the health benefits of soursop juice.

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